Blueberry Pancakes

1 min read

Ingredients:

• 1 cup oats
• 5 oz egg whites
• 1 scoop protein (I prefer Vanilla, but you can be creative here)
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 1/2 cup frozen blueberries
• Water (as needed for desired consistency)

Directions:

1. Grind oats in a blender until fine powder (I use the vitamix dry grains container).
2. Mix together ground oats and egg whites.
3. Add-in scoop of protein, cinnamon, and vanilla extract. Mix well - add water until desired consistency.
4. Mix-in frozen blueberries.
5. Cook on a nonstick pan low to medium heat until golden brown.
6. Top with fresh fruit or your favorite toppings.

Here's a video of Chris Portacio (physique competitor) making this recipe: